National Pool Lifeguard Qualification (NPLQ)
The RLSS course is the gold standard in poolside safety. Become a qualified lifeguard and make every swim safe.
What you can expect from the RLSS National Pool Lifeguard (NPLQ).
Whether you're looking to launch a career in the leisure industry or develop vital lifesaving skills, the National Pool Lifeguard Qualification equips you with everything you need to keep swimmers safe. Delivered by qualified trainers, the course covers essential rescue techniques, CPR, first aid, and poolside procedures—preparing you for a role that's both rewarding and respected.
To enrol on an NPLQ course, every candidate must be at least 16 years old by the time of the final assessment and must also be able to:
Upcoming courses
Industry Leading & Internationally recognised
The Royal Lifesaving Society (RLSS) National Pool Lifeguard Qualification (NPLQ) is the most awarded lifeguard qualification in the UK and Ireland and is a fundamental qualification for most roles in the swimming industry.
More than 40,000 lifeguards qualify with the RLSS UK every year, and there are currently more than 75,000 NPLQ-qualified lifeguards across the UK and Ireland.
The NPLQ is also internationally recognised. It has endorsement against the CIMSPA Lifeguard Standard and meets the requirements within the Health and Safety Executive’s Managing Health and Safety in Swimming Pools (HSG179).
Course Purpose
The NPLQ provides comprehensive training in Pool Rescue Techniques, Lifeguarding Theory, First Aid, and CPR. This is a physically demanding course that involves timed swims, deep-water dives, and casualty rescues, including lifting and towing.
Training is structured into three key sections, each with its own assessment—candidates must pass all parts to achieve full qualification.
What you'll cover
Assessment
Assessment for the NPLQ is held at the end of the course and is available to candidates who have demonstrated competence throughout the training. It evaluates your understanding of lifeguarding principles and your ability to apply practical skills effectively in realistic, work-based scenarios.
Assessment is composed of three sections:
- Practical pool assessment
- Theory Assessment for all three sections
- Practical First Aid & CPR assessment
Progression & Next Steps
The National Pool Lifeguard Qualification (NPLQ) is a fantastic first step into the leisure industry, offering real opportunities for career progression—many leisure managers begin as pool lifeguards. With varied working hours and the chance to work as part of a close-knit team, it’s an ideal role for those seeking flexibility and practical experience.
Recognised worldwide, the NPLQ can also open doors to work and travel abroad. It’s a popular choice for students looking to fund their studies, while also gaining vital life skills such as First Aid and CPR that are useful both in and out of the workplace.
Frequently Asked Questions
All common questions are answered below, for anything else please learn@theleisureexperts.com
Who can take the NPLQ course?
Do I need to be a strong swimmer?
How long does the course take?
What qualification will I receive?
Is the NPLQ recognised outside the UK?
What should I bring to the course?
